According to statistics, 60% of men worldwide are dissatisfied with the shape and size of the penis. This topic is closed for discussion in society, the constant discomfort leads to a depressed state, chronic neurosis, inability to realize in relationships and family. If you enter in the search: "how to increase the size of the penis" on demand, there will be many ways from popular and dubious to radical-operative.
We researched the possible options, analyzed the reviews of those who used different methods, consulted with doctors and are ready to tell you how to properly enlarge the penis.
Indications for the procedure
Sooner or later, every man wonders how to increase the thickness of the penis. But really, such a procedure is required by a very small percentage of men. In other cases, the thickening of the penis is the only desire of the man himself.
There is a size standard that is considered the norm. The normal penis is about 16 centimeters long and 8 centimeters in circumference. An error is allowed both up and down. The micropenis is considered an indicator with a length of 8 cm and less in an upright position. This amount of masculinity already requires intervention and correction.
Thickening of the penis is usually more difficult than surgical change of length. Gel injections containing hyaluronic acid or adipose tissue are also used in medicine.
A special medicine or fat from other parts of the patient's body is injected into the head. This method reduces the sensitivity, changes the size and shape. The main disadvantage of this method is that over time the effect of the drug stops, adipose tissue thins and everything returns to its previous form. Depending on the physiological characteristics and lifestyle, injections will help for a period of 3-12 months.
This option, how to enlarge the head of the penis, is not cheap; it is not suitable for those who are afraid of injections and are not ready to wait for the traces of the injection to heal. And you can nourish the manhood with hyaluronic acid with a special gel, which we will look at a little later.
There are currently several different methods on how to increase the thickness and length of the penis without surgery. Using them will help increase the volume of the penis, both at home and under the supervision of specialists.
Can you do more at home?
Many men are very skeptical about the fact that it is possible to make a member at home using almost improvised means. To disprove this idea, you need to look in more detail at each of the methods on how to enlarge the penis at home.
The use of the drug allows you to increase sexual desire, enhance erection, prolong sexual intercourse and enhance orgasm!
And then every young man who has chosen the right methods to enlarge his penis at home will act independently, following the recommendations.
If for some reason you are not happy with the good old methods of penis enlargement, read on. Before you start your "work" at home, it makes sense to learn all the methods on how you can just enlarge your penis:
- Jelqing.
- Massage techniques.
- Extension cords: extension cords and pumps.
- Freight stretcher.
- Preparations: creams, sprays, tablets.
I must warn you that, as with all other penis enlargement methods, do not expect immediate results. Eventually the growth of tissues and thus added inches to the genitals occurs over several months.
The secret can be revealed in advance - there is an instant increase in the use of ointments and other means, but, unfortunately, this result is temporary and after a few hours the penis will return to its previous size. So this simple way to enlarge the penis is not suitable for us.
The first thing men need to know is whether it is possible to enlarge the penis without plastic surgery and surgery.
Medical professionals offer many alternative methods that work according to the following principle:
- stretching of the cavernous and cavernous tissues of the phallus, which are responsible for the size of the organ during erection;
- increased blood flow, which also ensures a strong erection;
- enhancing potency, erection and libido to increase sexual activity in men in general.
It should be remembered that the size of the penis rarely plays a role in a man's sex life and reproductive health. But if the size causes psychological discomfort, causing complexes, self-doubt and isolation, the problem must be solved, otherwise it can lead to psychogenic impotence.
Ways to change the thickness
There are several of the most popular methods to increase the width of the penis. Some of them require medical supervision, while others, on the contrary, are performed independently at home.
There are several basic procedures during the operation, as a result of which it is possible to significantly increase the circumference of the penis:
- lipofilling;
- muscle tissue transplantation;
- operation "Perovik";
- ball implantation.
There are several ways to increase the diameter of the penis without resorting to surgery:
- massage;
- stretching the penis with an extender;
- use of vacuum pump;
- using pills;
- applying different types of ointments and gels.
Using these techniques, you can choose the best way to increase the volume of the penis as well as increase its sensitivity.
How to enlarge the penis at home: working techniques
We've compiled the most common ways to enlarge a member without surgery and found out if they actually work.
Some experts have helped us understand this problem.
Jelqing
The most important way to increase the length and diameter of the penis is through exercises that make the cells and tissues of the body more elastic and stretchy. Also, exercise helps to improve local blood circulation and, as you know, the size of the phallus directly depends on the flow of blood to the phallus during an erection.
Many men wonder how to increase the thickness of the penis with the help of jelking exercises? This is more than easy to do.
Here are two exercises that can help you achieve good results:
- Before starting the first exercise, the penis should be warmed up to make the corpora cavernosa more flexible. You can warm it with a warm (not hot! ) Heating pad or with a bag of warm salt or cereal. By applying lightly without pressing, you should warm the dignity and you can proceed to a massage. It is necessary to bring the penis to an erection easily and lubricate it abundantly with lubricant or a special enlargement gel to achieve a greater effect. We grasp the penis with the index finger and thumb, making a tight ring out of them. We pull the hand to the head and stop on the way to it. We fix the penis in a taut state and hold for 7-10 seconds. We remove the hand. This way you need to do 20 reps. If the erection has become strong, you can stop the exercise. Once you lose weight, continue.
- The next penis enlargement exercise should be done with the palm of your hand. She should squeeze the penis firmly at the base and squeeze quite hard for 10 seconds. If the palm does not completely cover the penis, wrap the protruding length with the other hand. During compression, you should pull the penis up and down and left and right. You need to squeeze so that the sensations are on the verge of pain. The exercise should be repeated no more than 10 times.
If you do such exercises every day, even without surgery, you can increase the length of the penis by 2 cm in just one month. When you use special gels and ointments for penis enlargement, the result can be achieved in a shorter time.
Lubricants
Special topical products - lubricants - will help you quickly enlarge your penis. The effect of such drugs is due to the natural ingredients in the composition, due to which the tissues of the penis expand. In addition, some products contain hormones, so it is better to use them as prescribed by a specialist.
This option is good as it does not require surgery or surgery without injections or discomfort. The gel can be used as a tool to give confidence in male strength at the right time or as a way to enlarge a man's penis at home. Suitable for those who have deviations from the norm and those who have all the parameters in order, but to improve the feeling, I want to add length and volume.
There are 3 types of lubricants:
- Fast-acting ointments - after using the product according to the instructions, the penis increases by a few centimeters, they should be applied immediately before intercourse.
- Phallus Enlargement Gels - You need to use drugs of this type for several months in a row to achieve a cumulative effect. They are most effective in achieving long-term effects in terms of expansion and potency.
- Auxiliary ointments - this type of means should be used in combination with other techniques, for example in parallel with exercises or with the help of attachments.
The use of lubricants is considered a completely safe and non-traumatic method for penis enlargement. But before using it, it is important to familiarize yourself with the contraindications and possible side effects.
The effect is noticeable from the first application, it is worth using the gel constantly for fixing.
Massage
Special sets of exercises enlarge the penis, but only in the case of regular manual therapy. During exercise, the tissue tunic that surrounds the corpora cavernosa is stretched. Over time, the cavities fill with new structural elements, thus increasing both the length and diameter of the penis shaft.
Before enlarging the penis with exercises, it is recommended to warm the tissues in the groin area to increase their elasticity. To do this, you can use bags filled with warm salt or warming compresses. By improving blood circulation, the tissue can be safely stretched without fear of injury.
During self-massage it is recommended to perform the following set of exercises:
- grabbing the phallic head, pull it to the right, remaining in the end position for 1 minute;
- Pull the penis to the left in the same way;
- hold the half-erect penis close to the base;
- with a slow pulling movement press the blood closer to the head of the penis;
- Repeat the exercise at least 10-15 times, then knead the penis to restore blood circulation to it.
To improve the sliding of your fingers along the axis of the phallus, apply a small amount of massage oil or grease.
When doing penis enlargement exercises, you need to "listen" to your body. During self-massage, discomfort and pain should not appear in the penis. To lengthen the phallus by 3-4 cm, massage at least 3 times a day for six months.
There are many interesting techniques on how to massage a member, you can watch them on videos on the Internet. The main thing is that the procedure does not cause discomfort and pain, and also to be regular. This will improve local blood flow, which has a positive effect on the potency and quality of the erection, preventing stagnation.
Keep in mind that as before any type of massage, the muscles need to be warmed up, so a warming compress should be applied.
Penis enlargement with massage is a very effective method. With the help of tactile impact it is possible not only to increase the volume, but also to increase the potency.
During the massage, the movements should repeat those used for masturbation. The only thing is that the penis should be pulled every time the hand is directed towards the head.
Penis enlargement pills and supplements
Each of them has its own characteristics, pros and cons. Let's look at each method on how to enlarge your penis in more detail.
You can also grow a penis at home with the help of drugs that can be synthetic and natural (nutritional supplements). The principle of action most often consists of accelerated blood circulation and increased blood circulation in the penis, which naturally stretches the corpora cavernosa.
Chinese pills are the most popular phallus enlargement medicine today, the main component of which is Chinese ginseng. This substance improves the endurance and protective functions of the body, increases the tone of tissues and skin, and also accelerates blood flow. Thanks to the application of the course, the cumulative effect helps to enlarge the body.
Nutritional supplements are preparations based on herbal ingredients and vitamins that should be used in combination with other methods.
Good nutritional supplements contain the following ingredients:
- Wheat germ oil - This product contains selenium and zinc, the building blocks of testosterone synthesis.
- Vitamin E is an important substance for reproductive health, elasticity and extensibility of the tissues of the penis, as well as for increasing potency and male libido.
- Pumpkin seeds are an indispensable regulator of reproductive function.
Medicinal herbs such as ginseng and lemongrass, eleutherococci and aphrodisiacs are also considered useful components. Such agents are not drugs, but rather act as supplements to increase the effectiveness of home therapy.
Big Dick Foods
Proper nutrition is another guarantee for good health and normal functioning of the male genital area.
To naturally enlarge your penis, eat as many of the following foods as possible:
- Watermelon - the components of the berry accelerate blood flow, including local blood circulation in the tissues of the penis.
- Protein products - this substance is responsible for testosterone levels and muscle growth, which means that a man should regularly consume eggs, meat and milk.
- Nuts are a source of all male vitamins and substances that increase testosterone synthesis.
- Seafood is a natural aphrodisiac as well as a source of zinc that increases testosterone levels and male sexual activity.
- Greens - especially spinach, celery, parsley, which also increase testosterone and improve overall health.
Vegetable oils, herbal teas, as well as dark chocolate, fruits, fresh vegetables and fruits are considered good stimulants of sexual function.
Don't forget about masturbation
Masturbation is not just a way to get pleasure and release on your own, but also a specific exercise to stretch the length of the penis.
To enlarge your penis you need:
- Cream or lubricating oil is applied to the penis;
- then the tissues are warmed with the help of massage;
- the man should achieve maximum erection;
- you need to make a two-finger ring with which you can make bottom-up movements with a little pressure; The
- process must end with ejaculation and complete sexual release.
If a man can't get aroused, a partner or looking at erotic pictures can help him in this process. Masturbation should be periodic and not replace a man's full sex life. It can only bring pleasant sensations, discomfort and pain - this is a reason to stop acting.
Exit
Is it realistic for a man to enlarge his penis at home? Yes, in fact, increasing the size of the penis at home without surgery and doctors is not a myth, but a reality and a consequence of hard work. The man should choose a set of techniques from those described above and then regularly follow all the recommendations, monitor diet and lifestyle. You should not expect fast and impressive results, as an increase of more than 3-4 cm to the available parameters can be obtained only by plastic and surgery, but not by conservative methods.