For thousands of years, men have been trying to figure out how to enlarge their penis. Such concern in this matter only confirms that for any member of the stronger sex, the size of the penis is very important, as it affects the emotional and physical condition, especially self-esteem. Plus, a large phallus allows you to get more emotion, love and pleasure during intercourse.
There are a large number of different correction methods, but not all of them are really effective and safe, penis enlargement exercises have proven to be good.
One of the most serious male problems is the fear of sexual intercourse, a large number of members of the stronger sex are subject to this, mainly due to complexes. The main male complex is a small organ and even those who are even larger than normal experience it. This may seem strange to many, but not only are the female population on the planet subject to sexual fears, men have no less sexual fears, but they manifest themselves slightly differently. It is generally accepted that the strong half of humanity is called strong because it is not afraid of anything, but this is not the case, everyone has this or that fear and this conclusion does not bypass the sexual side of life.
Not only women but also men are afraid of the first sexual contact with a woman. In the end, it is "necessary" to show yourself on the best side. The main thing for a man here is not to enjoy, but to please his partner, to bring her to orgasm and to show everything he is capable of. The fear that something may go wrong or go wrong often leads to "embarrassment" during the first sexual intercourse. You should not focus on it, on the contrary, you should tell your partner what you liked and what brought you the most pleasure. In the end, two people have to get used to each other, and only then will the sex life "go like clockwork. "
Fear of their external "unattractiveness" is considered common among men and women. Women are not the only ones who are afraid of the way they look and worried about the imperfections of the figure. Here you should not focus on the comparison, on the contrary, it is worth talking only about what exactly attracts to the partner and, as you know, it is worth paying special attention to the genitals of the partner, express your positive opinion and admireits shapes and sizes.
Over time, the fear of failure among the male population is blunted, but still "has a place". In case of unsuccessful sexual intercourse (due to the "guilt" of male dysfunction), the partner not only feels flawed, but also begins to doubt that he is capable of anything. The main thing here is to "feel" the mood, not to deal with compliments, but simply to support. Condemn what could have caused the failure and convince your partner that once the difficulties in life are over, the sex life will return to normal.
It is worth paying close attention to the duration of sexual intercourse. Don't pretend and pretend to be "non-existent" orgasms - men are more sensitive than is usually thought, and will instantly reveal the fake. As a result, they will begin to doubt their sexual solvency and worry about it, even more than their partner.
Do not criticize the sexual intercourse process in the same way. To discuss and make wishes - yes, to criticize - in any case. Male self-esteem is even more sophisticated than female self-esteem, and criticism of the "technical" part of the process may even cause detachment and a reluctance to repeat such an experience. Be careful with each other and remember that each person experiences their own fears, which none of us, even the closest person, has the right to condemn.
Penis enlargement can increase self-confidence through the use of various techniques, devices, exercises and even surgery.
It is best to bend to certain exercises and gymnastics of the penis, as this is the safest and most effective method.
Penis enlargement exercises allow you to improve the size of your body, not only in length but also in width. To apply them, you only need to use your hands and additional means, such as coolants and warming fluids, to control the blood supply to the penis. The best option is to use a manual technique that uses only a few fingers.
There are many different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will avoid complications and reduce the likelihood of injury.
Let's look at the types of exercises:
Remember to give your penis time to recover after each workout. All manipulations should be performed without sudden movements, it is best to coordinate them with your doctor. The fact is that some men have congenital pathologies that they themselves do not even know, stretching, bending or crushing can provoke their complications.
Penis enlargement exercises can be found in almost every culture in the world due to their ease of performance and high level of effectiveness. Most of them are aimed at stretching the tissues and regulating blood flow, because these are the most important principles of erection. Exercises should start smoothly, in the first stages 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to such manipulations. Gradually the time can be increased to 30 minutes, experts recommend doing gymnastics to enlarge the penis immediately after waking up in the morning or just before bedtime.
When moving on to heavier exercises, you need to be careful and smooth, as the penis is made up of very delicate and sensitive structural units. In addition, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, up to loss of reproductive function. Therefore, before any manipulations, you should consult your doctor. After diagnostic measures, he will tell you how to enlarge the penis with exercise quickly and safely.
Gymnastics and similar exercises have a number of advantages, which is why millions of men choose this method to lengthen their genitals.
These include:
To achieve a positive effect in a short period of time, remember that the most important thing is the regularity of such training. You don't have to rely on a quick result right away; to enlarge the phallus by only a few centimeters, you will have to wait a few months, subjected to daily manipulations.
Some men, pursuing length and volume, ignore all the rules and recommendations, which leads to serious consequences.
As with any physical activity, resizing with exercise requires significant preparation. These steps should be performed before each penis enlargement training. This solution will not only contribute to high efficiency, but will also increase the ability of the internal elements to withstand high loads and any action in bending, twisting and increased pressure.
A number of simple but important rules are used as preparatory measures, they look like this:
After all the preparatory measures you can continue to the exercises themselves, without fear of complications and organ damage. Nevertheless, abrupt and reckless actions must be abandoned immediately.
If you do not know how to enlarge the penis with exercises, then you can consider the rules for morning exercises, thanks to simple manipulations you can increase your "dignity" in a short time. Studies show that morning exercises have many benefits, mainly providing a good blood supply to the penis throughout the day. Such exercises have an effect on the prostate gland, which eliminates congestion, which has a detrimental effect on the body.
The benefits of gymnastics include the following:
Gymnastics allows you to maintain potency and increase size for many years, while they require a minimum of time. Although the manipulations must be performed daily, otherwise it will not be possible to get a positive result.
The exercise should be performed in the following sequence:
Morning exercises are a great way not only to increase your size, but also to normalize the general condition of the body, especially the genitourinary system. Plus, it will show up in a better sex life.
Jelqing is an effective sizing technique that has been practiced for centuries. With this technique you can increase the length and thickness of the "masculinity", while the phallus will be better filled with blood and will completely eliminate congestion, which adversely affects the genitourinary system. Due to special manipulations, a large volume of blood is drawn into the trunk. As a result of strong pressure in the inner cavity, microscopic damage occurs. They heal quickly and in their place a new tissue is formed, but in an increased amount - so the size increases.
Apply a lot of grease before these exercises. Then bring yourself to an upright position, but by 50%, to a maximum of 75%, but no more. As close to the base as possible, you should grasp the organ with your index finger and thumb, squeeze it tightly and for a few seconds run your fingers on the ring to the head, while the penis should be parallel to the floor. Once the grip reaches the head, you should also squeeze the base with the other hand and release your fingers close to the head. The same procedure is repeated, but with the other hand. These movements may resemble milking.
After performing several such repetitions, the "dignity" should become more massive and large, which will indicate that it is abundantly filled with blood, therefore the procedure was performed correctly. At first it may seem that the manipulations are extremely simple and not difficult to apply at all, but, as practice shows, it may take some time to master the exercise.
To reduce the likelihood of complications such as serious injury, the phallus should be warmed up before training. By the way, it is better to end the procedure by heating, which will not only contribute to better recovery, but also increase the efficiency of the procedure. Warming up can be done in several ways, for example you can take a hot shower, bath or apply a compress. In the latter case you should take a towel and wrap it around a bottle of hot water, in this case it should not be excessive, the temperature should not cause discomfort. The warm-up should be done for 5 minutes - this is the optimal time for the penis to become relaxed, soft and swollen. The changes will be made internally, which will contribute to greater efficiency.
It is important to note that the movements and the tightening force are symmetrical, otherwise asymmetry of the phallus may develop, which manifests itself as a curvature in one direction, and the other side will grow much faster. It is important to maintain the same pressure throughout the opening. Many people increase the pressure in front of the head, which leads to the effect of a "baseball bat", when the base is much smaller than the head, such an organ does not look attractive. You should take no more than 3-4 seconds for movements. At the same time, it is important to constantly monitor the erection so that it does not exceed the established threshold of 75%. If the penis is full, then you need to take a short break so that the erection is reduced to the required value.
If the penis is erect below 50%, then jelqing will not work.
After the procedure, blackheads or red spots often appear on the genitals, they are traces of ruptured capillaries. It is not worth worrying about, but the exercises should be completely abandoned until recovery. If you notice a worsening of the erection or even its complete absence, then you should also rest from these manipulations. It is best to contact your healthcare provider for advice on how to restore reproductive function and when to continue exercising.
If you want to increase the length of the penis, then the erection should be at the level of 50%, if it is thick - by 70%. In the initial stages, it is important to control the position of the penis, but after a while the tissues and structural elements will get used to the stress, so that the erection can increase to 80-90%.
During the first month, it is impossible to put a heavy load on the body, as there is a high risk of developing any side effects, the most serious of which is injury. You need to train with intensity - once every two days, so that the cells have time to recover and do not endanger the circulatory and other systems.
After a month, the body must adapt to the loads so that the intensity and duration of the procedure can be increased. Even at this stage you can notice a significant increase in the quality of erections, which will positively affect a man's sex life. After a few more months, the penis will add a few inches of length and thickness. This time can be accelerated by leading a healthy lifestyle, giving up bad habits, adjusting the diet and increasing the body's defenses.
Aaron Kemer composes exercises for penis enlargement. The main essence of his methods is based on the fact that the maximum load must be given to the inner muscle of the penis. This can be done in two ways: stretching and shrinking.
The first month and a half of training will consist of a very simple exercise - stretching the phallus, such actions significantly strain the body, preparing it for more serious manipulations. After a while, you can increase the load as well as the number of exercises to ensure 100% success. For example, squeezing and stretching can be supplemented with Kegel training without side effects, as this method is based more on the psychological component.
The training program might look like this:
The regularity of training depends only on the man and the characteristics of his penis, in which case you should be guided by your own feelings. After the appearance of the first results, they must be consolidated so that the effect is long-term. For this purpose, a special program lasts about 3 months.
A large number of men use special devices to increase their "masculinity", and those who are financially capable even use the services of surgeons. As it turns out, you can do without it if you put a little effort and patience. The most important thing in these exercises is to follow all the rules and regularity. Experts recommend combining them with role-playing games that will fill your sex life with something new, the more the two halves are interested in penis enlargement.