Despite the proven claim that the size of the penis does not affect the quality of sex, a person with a small member often believes that he is not popular with fair sex.The British magazine of Urology International conducted a study that has shown that 85% of women are quite pleased with the parameters of their partner.However, almost half of the men dream of a large penis and are looking for ways to increase their size.
To become attractive to women and feel like a sex giant, you do not need to spend money on expensive penis enlargement.There is a completely free method of growth a few inches per member.
In addition, the efficiency of many tablets, sprays and gels with creams is probably exaggerated.The real effect will bring the application of increasingly popular exercises to increase male dignity.
There are many reasons why the strong half of humanity wants to increase his dick.The main one sounds like this:
- Self -confidence.Men, embarrassed by their size, not only in sex, but even avoid discussions about intimacy.It is believed that the owner of great dignity is more durable, active and successful in bed.
- There are no clear standards in the size of the penis.The variety of members of different lengths causes men to doubt their viability.Often, they are compared to actors from adult movies who are always chosen from impressive sizes or sex toys with impressive parameters from intimate stores.
- Having a large length and volume penis improves the overall state of the stronger sex, increases their libido and peace in bed.
- Sometimes this desire coincides with a general dissatisfaction with his body.
- Many are important for the opinion and prejudice of their environment.
Pluses of exercise
Enlargement of the penis with the help of various exercises is the easiest methodology that can easily be done at home without spending money on it.The technique itself consists in muscle growth due to the blood supply and stretching of the cavernous bodies.
This method was discovered in 1970 in the UK, Dr. Richard Brian.After the tests that confirmed the effectiveness of the method, the technology was published in a medical magazine dedicated to sex.
The advantage of training is that with a constant lesson for several months you can achieve the desired result without resorting to pharmacological agents.
All you have to do is choose the most appropriate technique, which differs in the target orientation, and clearly follow the instructions for its implementation.
For many years, the leader among the penis enlargement methods remains exercise.This is the cheapest technique that will only take time.The real results after exercise are confirmed through clinical trials.
Increasing the massage becomes fast and effective.This method is accessible to every man without investment and special training.Only free time is spent.
Only the execution of the exercises according to all the rules with strict adherence to the points of the instructions gives the desired effect.
Pre -preparation
To improve the quality of your sex life, you can use some tips.They will help both in the exercise and in the general way of health of men.
- Follow your physical health.To improve the overall well -being that affects libido, proper nutrition (without fatty and heavy dishes) and regular drinking water for the water balance of the body.
- An additional blood flow to the penis will give a periodic massage of the testicular.
- Before training, relax and discard the presser problems from the head.The stress state has a negative effect on erection.
- Do not take an example from actors from porn movies and try to expand sexual contact as much as possible.In adult cinema, trained people who do their jobs are shot dead.It actually takes about 12 minutes for an orgasm, including a prelude.So sexual contact lasting 3 to 7 minutes is often sufficient.
Effective methods
In order to achieve the result, all exercises are performed only on a preheated penis in incomplete erection.Blood flow is not sufficient for an unexpected member, so the training will be ineffective.
To heat the penis, it is enough to stay under a warm shower or go to the bathroom.If there is no such possibility, a rag moistened with water is appropriate.He is wrapped around the penis and holds it for a few minutes.You can then start the exercise.
"Stretching" - for length
All exercises are performed on a member of sin, so you need to act quickly.At first it is imperative to excite a little penis, but the main thing is not to overdo it - the erection must be partial.
Stretching to increase length is done as follows:
- Take the organ just under your head and gently pull it in front of you;
- Keep in a stretched position for about 15 seconds and break to rest;
- Tighten the penis again, focusing to the right, leave for 15 seconds and relax;
- performing the same procedure with a member pulled to the left;
- Repeat the approaches.
To avoid injury, the member does not slow down much and carefully.In order to saturate the blood head, it is recommended to gently massage the organ.Mild tension without symptoms of pain is a normal sign.
To increase volume
The exercise for giving the penis of thickness and greater hardness is also performed on a heated semi-eron organ, additionally with the help of a gel-lub.So the maximum amount of blood will add to the cavernous bodies, which gives the desired volume to the member.
Technique:
- The thumb and forefinger folded with a ring (the letter "O") wrapping the base of the penis;
- In progressive movements from the base to the head of the small head, a massage is performed for 15 minutes;
- Repeat the exercise with the other hand;
Foreskin
This method is used to enlarge the greater and dense foreskin.The technique does not require additional lubrication.
Stage of performance:
- Take the basis of the excited member by hand;
- With the other hand, pull the skin as much as possible to the head;
- freezing in this position until the decrease in excitement;
- Get upright and repeat the exercise.
The technique is done daily for at least 10 minutes.Do not allow severe fatigue.The effect will be faster with increasing training time.This method can make the penis longer, provided it is regular and correct.
Wallywallyup
The original technology for enlarging and strengthening the genital organ is as follows:
- It is necessary to sit on the edge of the chair so that the member can hang freely;
- Bring the body to erection;
- Attach a towel to an underlined pen;
- Perform 20 approaches in 5 seconds.
You can gradually increase the load weighed with a towel (for example, it can be wet).
Kegel
The methodology of Dr. Kegel does not directly affect the change in penis size, but significantly improves erection and improves the quality of sex.
In 1948, the gynecologist Kegel came up with this exercise to restore the women's genius system after birth.But, as it turned out, the technique is suitable for the male genital organs.It consists in pumping and developing LCs.
Exercise stages:
- During urination, strain and hang a flow;
- Wait about 10 seconds;
- Relax;
- Repeat 2-3 times a day.
Muscle suspension urination is LC.It can be quite weak at first, so many of them fail for the first time.When training continues, LK-Mums is noticeably enhanced.
Such muscle development prolongs sexual contact and promotes strengthening and greater penis hardness.The sensations of sex become more bride and the erection is better.
"Helicopter"
It will be necessary to rotate the penis in circular motions for at least 30 seconds, changing direction.One exercise of 5 approaches is performed per day.
From the above, this is the easiest but most effective way to enlarge the penis.
The efficiency of exercise
The procedure for performing all technologies is quite simple, but you should clearly follow the instructions for more efficiency.
All exercises are performed with great accuracy.Sudden movements can lead to penis injury and damage.You should not rush or overwork, hoping to achieve the effect more quickly.
All exercises are intended for a long time, so don't wait for immediate results.
In 2001, Impotensearch International magazine shared the results of clinical trials, which confirmed that such training really contributed to the growth of the penis.For 4 months, participants in the experiment were able to increase their size to 1.8 cm thanks to regular exercise.
Side effects
As such, there were no side effects of exercise.The only difficulty is to determine incorrect determination of the state of erection during training.
A fully excited member of the lesson lesson is contraindicated because injury to the authorities is possible by overvoltage.Insufficient excitement will not harm the member, but will also cancel the effect of training.The optimal erection rate in methods is 50-75%.After a while of the application of the technique, it will not be difficult to determine the optimal degree of excitement.
If during the procedure a person experiences pain or discomfort, he or she is improper.A permissible feeling of slight tingling of the organ, which takes place within one hour.
Remember that the penis is the most delicate "organ. If the technique of exercise is not observed, the penis can take the form of bits from the overload.
Such deformity is unacceptable as it signals an uneven blood distribution.In this case, the training is suspended.
In order to avoid skin irritation and the appearance of micro -cracks, all actions are recommended to be performed with the help of fat.
Advantages and disadvantages
Penis enlargement exercises have a number of advantages:
- They do not require monetary investment;
- Their effectiveness has been proven;
- In addition to the growth of length and diameter, an improvement in the organ function is observed as a whole;
- The increase is done in a safe natural way without the use of chemicals or surgery.
From the disadvantages can be noted:
- the likelihood of injury in case of discrepancy with the instructions;
- Losing time: It will take at least 1 hour every day to achieve the result.
The advantages are significantly prevalent in disadvantages.Therefore, at the moment, the exercises remain the most secure, inexpensive and effective way to change their size.
You can speed up the effect of the procedure by combining training with other penis enlargement options.Recommended:
- Additional use of devices such as a stretcher or extender;
- Parallel use of special gels;
- You can also buy an ointment or cream to enlarge member;
- use of a vacuum pump to increase blood flow;
- The use of special sprays.
They will also enhance the body and improve the effect of other products through special foods and grass for penis growth, stimulating the production of the necessary hormones.
How to choose the right penis enlargement method?In fact, their group.The most common are the jungles, the pumps, the creams.The choice is yours.